The Golfer’s Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game (Paperback)

The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game

Pilates has become the premier training choice for top golfers. Now, The Golfer’s Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method. The book’s player-tested program develops the essential building blocks of golf fitness — precise and powerful movements. Breaking down the physiology involved in golf mechanics, the author explains why endless practice swings and conventional strength training of (more…)