Pilates on the Ball:...

Review A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit. — Total Health, September/October 2001Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise...

The Golfer’s G...

Pilates has become the premier training choice for top golfers. Now, The Golfer’s Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method. The book’s player-tested program develops the essential building blocks...

Multitoner Pilates R...

Introducing the Multitoner Exercise System. A complete workout system created by Pilates Fitness guru Daniel Loigerot. The Pilates Multitoner will shape, tone, and add beautiful definition to your body in just minutes a day. It is the most effective target toning tool for your abs, buns and...

Men and Women, Diffe...

 Though stereotypes are dissolving with each generation, there are some that persist – in part, because they are based on real differences between men and women.   While some women can and do achieve the upper body strength of some (even very fit) men, the overwhelming majority of...

Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat Oct08

Manduka BlackMatPRO ...

Amazon.com One of the most durable yoga mats available, Manduka’s black mat is made from high-performance material designed to endure a lifetime of yoga practice. The mat has a specific top and bottom surface. The top’s sticky surface keeps feet firmly rooted during balancing poses,...