Mom's Fitness Tips for Women

Review

A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit. — Total Health, September/October 2001Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball. — Arizona Networking News, April/May 2002

Review

“Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a (more…)

Pilates has become the premier training choice for top golfers. Now, The Golfer’s Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method. The book’s player-tested program develops the essential building blocks of golf fitness — precise and powerful movements. Breaking down the physiology involved in golf mechanics, the author explains why endless practice swings and conventional strength training of (more…)

Introducing the Multitoner Exercise System. A complete workout system created by Pilates Fitness guru Daniel Loigerot. The Pilates Multitoner will shape, tone, and add beautiful definition to your body in just minutes a day. It is the most effective target toning tool for your abs, buns and thighs. In ten minutes, you will slim and shape your thighs, firm and lift buns, flatten and tone your abs the Pilates way.

(more…)

 Though stereotypes are dissolving with each generation, there are some that persist – in part, because they are based on real differences between men and women.

While some women can and do achieve the upper body strength of some (even very fit) men, the overwhelming majority of males have a natural advantage in this area. Male aesthetic values, the source of which isn’t clear, reinforce this and so they tend to work on upper body more than some other areas, relative to women’s efforts.

Women, in part out of a desire to be seen as attractive, will focus exercises more on buttocks and legs. But here they also have a slight natural advantage for some exercises. A woman’s pelvis tilts at a different angle than a man’s. This affects the style and efficiency of squats, for example. Women will benefit by tilting the feet outward with legs further apart, while not needing to squat so low.

Overall, (most) women have less muscle mass than men (though they have additional layers in the stomach) and a higher percentage of body fat on average. As a result, a well-designed female routine focuses less on bulking up, than toning and achieving flexibility. Women are more likely to incur injuries by lifting too much, too soon as they build up.

Men are somewhat less flexible on average, partly due to natural differences in joints, partly owing to attitude. Men tend more often than women to short change their warm-up routines, including essential stretching exercises.

All these differences (and many more) are a matter of degree, of course. Both men and women can benefit by adapting some aspects of the routines of the opposite sex.

Women are more likely to be more open to trying something new or different, such as yoga or Pilates. These focus more on being aware of different body parts, in order to maximize flexibility and overall fitness. They focus very little on achieving strength, though this is often (in part) a consequence of a good yoga or Pilates routine.

For example, several yoga routines focus on balance. But balance is optimized when all the muscles help support the joints and skeleton at correct angles in a dynamic way. That is both the cause and consequence of improved strength in the muscles that help achieve that balance.

Pilates, in particular, is a coordinated system for achieving better strength and posture and breathing by using one to aid the other. It concentrates more on controlling muscle groups than building them.

Both yoga and Pilates and many other systems popularized in the West in the last 20 years or so focus on the integration of mind and body, one helping the other. Both systems are helpful as therapy for certain spine and joint problems.

While men and women will continue to lay more importance on some exercise values – and hence routines – than on others, both can benefit by peeking over the fence to see how the other half-lives.

Amazon.com
One of the most durable yoga mats available, Manduka’s black mat is made from high-performance material designed to endure a lifetime of yoga practice. The mat has a specific top and bottom surface. The top’s sticky surface keeps feet firmly rooted during balancing poses, such as Warrior or Downward Facing Dog. The bottom side remains stable on hard floors or carpet, and won’t shift or bunch up during movement. The mat’s 1/4-inch thickness provides superior cushioning (more…)