Review
A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit. — Total Health, September/October 2001Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball. — Arizona Networking News, April/May 2002
Review
“Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a (more…)
Pilates has become the premier training choice for top golfers. Now, The Golfers Guide to Pilates offers an affordable and convenient way for all golfers to gain the benefits of this popular conditioning method. The book’s player-tested program develops the essential building blocks of golf fitness precise and powerful movements. Breaking down the physiology involved in golf mechanics, the author explains why endless practice swings and conventional strength training of (more…)
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