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	<title>Mom&#039;s Fitness Tips for Women&#187; Fitness</title>
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	<description>Best Exercise &#38; Fitness Tips For Moms</description>
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		<title>TKO Anti Burst Fitness Ball Set 75cm</title>
		<link>http://momsfitnesstips.com/blog/tko-anti-burst-fitness-ball-set-75cm/</link>
		<comments>http://momsfitnesstips.com/blog/tko-anti-burst-fitness-ball-set-75cm/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:40:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[75cm]]></category>
		<category><![CDATA[Anti]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Amazon.com Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles&#8211;especially your core. The 75-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, [...]]]></description>
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		<title>Golf Core Exercises For More Power</title>
		<link>http://momsfitnesstips.com/blog/golf-core-exercises-for-more-power/</link>
		<comments>http://momsfitnesstips.com/blog/golf-core-exercises-for-more-power/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 18:58:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Golf Core Exercises]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Golf core exercises. You hear that phrase more and more on the television by the commentators referring to the area of the body most of the touring pros focus on with their golf trainers to improve their power output and prevent low back injuries. Core training is the buzzword even in the general fitness world. [...]]]></description>
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		<title>What Makes a Good Exercise Program?</title>
		<link>http://momsfitnesstips.com/blog/what-makes-a-good-exercise-program/</link>
		<comments>http://momsfitnesstips.com/blog/what-makes-a-good-exercise-program/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[A well-designed fitness program should incorporate multiple types of training, including cardio, strength, flexibility, balance, and agility. By focusing on multiple aspects of fitness, you can boost your level of health and fitness, reduce the likelihood of injury, and keep your level of motivation high. Jim Borden, a personal trainer with Fitness Together, a gym [...]]]></description>
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		<title>Fitness in Your Fifties &#8211; a Word to Women</title>
		<link>http://momsfitnesstips.com/blog/fitness-in-your-fifties-a-word-to-women/</link>
		<comments>http://momsfitnesstips.com/blog/fitness-in-your-fifties-a-word-to-women/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 18:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Screenings]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[The Fabulous Fifties   There are a lot of women facing this decade…the baby boom generation.  They are rolling into their fifties looking great, staying active and proving that aging is mind over matter.  If you don’t mind, it doesn’t matter!  For most women in this decade, their children are now adults too, some may [...]]]></description>
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		<title>The Fitness Planet &#8211; Making The Planet Fit!</title>
		<link>http://momsfitnesstips.com/blog/the-fitness-planet-making-the-planet-fit/</link>
		<comments>http://momsfitnesstips.com/blog/the-fitness-planet-making-the-planet-fit/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[fitness planet]]></category>

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		<description><![CDATA[It is the first time you are going to enroll yourself in a gym and are bothered by the sound made by the machines and stuff but still do you wish to avail yourself, at a very reasonable price, a variety of equipment? There is peak fitness, gold gym and many other fitness clubs and [...]]]></description>
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		<title>Top 10 Weight Loss Tips For Women</title>
		<link>http://momsfitnesstips.com/blog/top-10-weight-loss-tips-for-women/</link>
		<comments>http://momsfitnesstips.com/blog/top-10-weight-loss-tips-for-women/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[franchise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[If you&#8217;ve been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We&#8217;ve compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won&#8217;t find any gimmicks or fads [...]]]></description>
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		<title>Muscle Building Fitness for Women</title>
		<link>http://momsfitnesstips.com/blog/muscle-building-fitness-for-women/</link>
		<comments>http://momsfitnesstips.com/blog/muscle-building-fitness-for-women/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 00:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscles]]></category>

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		<description><![CDATA[I&#8217;m going to share with you a little about muscle building fitness for women. When it comes to muscle building, most women are extremely afraid of this. There seems to be a societal stigmatism associated with women and putting on muscle. I want to explain that there really isn&#8217;t and all women out there should [...]]]></description>
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		<title>Pole Dancing to Keep Fit</title>
		<link>http://momsfitnesstips.com/blog/pole-dancing-to-keep-fit/</link>
		<comments>http://momsfitnesstips.com/blog/pole-dancing-to-keep-fit/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 06:12:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[Dance Poles]]></category>
		<category><![CDATA[Dancing Poles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Poles]]></category>
		<category><![CDATA[Pole Dancing]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/pole-dancing-to-keep-fit/</guid>
		<description><![CDATA[Just recently, women who are looking for a form to exercise have started to turn to pole dancing to keep fit. There is no denying that pole dancing has become pretty popular throughout the years and many women use it for their benefits. Not only do they grab the attention of most of the men, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Ways for Women to Stay Motivated for Fitness</title>
		<link>http://momsfitnesstips.com/blog/7-ways-for-women-to-stay-motivated-for-fitness/</link>
		<comments>http://momsfitnesstips.com/blog/7-ways-for-women-to-stay-motivated-for-fitness/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:03:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[Cathy Clark]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Womens Health]]></category>

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		<description><![CDATA[7 Ways for Women to Stay Motivated for Fitness Here are seven ways you can maintain motivation for fitness. As Fall and winter approach, there are many ways to be fit,but how to get motivated you ask?Use the following 7 steps consistently, and you will begin to see the benefits to staying active. 1. Be [...]]]></description>
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		<title>Healthy Women Need to Focus on Exercise to Keep Body Fit!</title>
		<link>http://momsfitnesstips.com/blog/healthy-women-need-to-focus-on-exercise-to-keep-body-fit/</link>
		<comments>http://momsfitnesstips.com/blog/healthy-women-need-to-focus-on-exercise-to-keep-body-fit/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 11:48:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating And Other Major Health Issues]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/healthy-women-need-to-focus-on-exercise-to-keep-body-fit/</guid>
		<description><![CDATA[Exercise is very beneficial for women of all age group. Exercise brings health as well as fitness in women. Doing regular exercise find it easy to cope up with changes taking place in body in different stage of life. Regardless of age physically activeness is tremendous, and is extremely advantageous throughout the whole life of [...]]]></description>
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