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	<title>Mom&#039;s Fitness Tips for Women&#187; Exercise</title>
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	<description>Best Exercise &#38; Fitness Tips For Moms</description>
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		<title>Pilates on the Ball: The World&#8217;s Most Popular Workout Using the Exercise Ball (Paperback)</title>
		<link>http://momsfitnesstips.com/blog/pilates-on-the-ball-the-worlds-most-popular-workout-using-the-exercise-ball-paperback/</link>
		<comments>http://momsfitnesstips.com/blog/pilates-on-the-ball-the-worlds-most-popular-workout-using-the-exercise-ball-paperback/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 12:38:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Paperback]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Using]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[World's]]></category>

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		<description><![CDATA[Review A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit. &#8212; Total Health, September/October 2001Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball. &#8212; Arizona Networking News, April/May 2002 Review &#8220;Craig offers a unique [...]]]></description>
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		<title>Body Solid Tools BSTSB75 75cm Exercise Ball (Blue)</title>
		<link>http://momsfitnesstips.com/blog/body-solid-tools-bstsb75-75cm-exercise-ball-blue/</link>
		<comments>http://momsfitnesstips.com/blog/body-solid-tools-bstsb75-75cm-exercise-ball-blue/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 10:32:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[75cm]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Blue]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[BSTSB75]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Solid]]></category>
		<category><![CDATA[Tools]]></category>

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		<description><![CDATA[Body Solid Tools Exercise Balls. Get rolling on your Core Strength and Stability. Body Solid Tools Exercise Balls provide a simple but effective way to focus on core strength and stability. Physical therapists have used exercise balls for years to strengthen the abs and back while improving balance and stability. Body Solid&#8217;s anti-burst exercise balls [...]]]></description>
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		<title>What Makes a Good Exercise Program?</title>
		<link>http://momsfitnesstips.com/blog/what-makes-a-good-exercise-program/</link>
		<comments>http://momsfitnesstips.com/blog/what-makes-a-good-exercise-program/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[A well-designed fitness program should incorporate multiple types of training, including cardio, strength, flexibility, balance, and agility. By focusing on multiple aspects of fitness, you can boost your level of health and fitness, reduce the likelihood of injury, and keep your level of motivation high. Jim Borden, a personal trainer with Fitness Together, a gym [...]]]></description>
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		<title>Sound Mind Body Exercise</title>
		<link>http://momsfitnesstips.com/blog/sound-mind-body-exercise/</link>
		<comments>http://momsfitnesstips.com/blog/sound-mind-body-exercise/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 07:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Audio Mp3]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Body Weight Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Iphone Mpeg]]></category>
		<category><![CDATA[Ipod Mpeg]]></category>
		<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Sound Body Trainer]]></category>
		<category><![CDATA[Soundbody]]></category>
		<category><![CDATA[Soundbodytrainer.com]]></category>
		<category><![CDATA[Spin]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Total Body Fitness]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zune]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/sound-mind-body-exercise/</guid>
		<description><![CDATA[Normal 0 Walk It Out &#8211; Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury prevention. Walking and biking are two of the best exercises to maintain joint health. Focuses on core strength [...]]]></description>
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		<title>The Facts About Abdominal Exercise Equipment</title>
		<link>http://momsfitnesstips.com/blog/the-facts-about-abdominal-exercise-equipment/</link>
		<comments>http://momsfitnesstips.com/blog/the-facts-about-abdominal-exercise-equipment/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:21:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/the-facts-about-abdominal-exercise-equipment/</guid>
		<description><![CDATA[Nowadays, it is not only the gents from Mars who desire to have great abs because even the ladies from Venus would want to have those. Fitness training consultant, Elizabeth Quinn, said that there is simply no magic in achieving those six packs. In simple terms, you have to labor for it. It is the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodylastics ***BASIC TENSION Heavy Duty Exercise Resistance Bands System with User Book</title>
		<link>http://momsfitnesstips.com/blog/bodylastics-basic-tension-heavy-duty-exercise-resistance-bands-system-with-user-book/</link>
		<comments>http://momsfitnesstips.com/blog/bodylastics-basic-tension-heavy-duty-exercise-resistance-bands-system-with-user-book/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 17:48:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[***BASIC]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Bodylastics]]></category>
		<category><![CDATA[Duty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[TENSION]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/bodylastics-basic-tension-heavy-duty-exercise-resistance-bands-system-with-user-book/</guid>
		<description><![CDATA[The original exercise bands workout system! Bodylastics Basic Tension Exercise Bands Super System is a complete home exercise system using resistance bands. Everything about this system is heavy duty, from the latex to the welded O-rings. Easy to use, this system is designed to tone and firm your muscles while also helping to build power, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bodylastics ***MAX TENSION Heavy Duty Exercise Resistance Bands System with User Book</title>
		<link>http://momsfitnesstips.com/blog/bodylastics-max-tension-heavy-duty-exercise-resistance-bands-system-with-user-book/</link>
		<comments>http://momsfitnesstips.com/blog/bodylastics-max-tension-heavy-duty-exercise-resistance-bands-system-with-user-book/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[***MAX]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Bodylastics]]></category>
		<category><![CDATA[Duty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[TENSION]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/bodylastics-max-tension-heavy-duty-exercise-resistance-bands-system-with-user-book/</guid>
		<description><![CDATA[The original exercise bands workout system! Bodylastics Max Tension Exercise Bands Super System is a complete home exercise system using resistance bands. Everything about this system is heavy duty, from the latex to the welded O-rings. Easy to use, this system is designed to tone and firm your muscles while also helping to build power, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Weight Loss Tips For Women</title>
		<link>http://momsfitnesstips.com/blog/top-10-weight-loss-tips-for-women/</link>
		<comments>http://momsfitnesstips.com/blog/top-10-weight-loss-tips-for-women/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[franchise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/top-10-weight-loss-tips-for-women/</guid>
		<description><![CDATA[If you&#8217;ve been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We&#8217;ve compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won&#8217;t find any gimmicks or fads [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Common Mistakes Made by Women in Fitness &amp; Nutrition</title>
		<link>http://momsfitnesstips.com/blog/10-common-mistakes-made-by-women-in-fitness-nutrition/</link>
		<comments>http://momsfitnesstips.com/blog/10-common-mistakes-made-by-women-in-fitness-nutrition/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:51:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Common Mistakes]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Womens Fitness]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/10-common-mistakes-made-by-women-in-fitness-nutrition/</guid>
		<description><![CDATA[While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response.1. I Need To Lose WeightWhen speaking about fitness and nutrition, this is the most common [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance Of Fitness During Menopause</title>
		<link>http://momsfitnesstips.com/blog/the-importance-of-fitness-during-menopause/</link>
		<comments>http://momsfitnesstips.com/blog/the-importance-of-fitness-during-menopause/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:52:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Books]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Womens Fitness]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/the-importance-of-fitness-during-menopause/</guid>
		<description><![CDATA[Learn About the Crucial Links Between Fitness and Menopause Did you know that a regular fitness or exercise routine plays a major role in reducing the symptoms of menopause? One particular symptom of menopause is weight gain, which, unfortunately seems to develop just as a woman finally reaches a point in her life when she&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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