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	<title>Mom&#039;s Fitness Tips for Women&#187; Exercises</title>
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	<description>Best Exercise &#38; Fitness Tips For Moms</description>
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		<pubDate>Thu, 17 May 2012 14:58:29 +0000</pubDate>
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				<category><![CDATA[Exercises]]></category>

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		<title>Golf Core Exercises For More Power</title>
		<link>http://momsfitnesstips.com/blog/golf-core-exercises-for-more-power/</link>
		<comments>http://momsfitnesstips.com/blog/golf-core-exercises-for-more-power/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 18:58:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Golf Core Exercises]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Golf core exercises. You hear that phrase more and more on the television by the commentators referring to the area of the body most of the touring pros focus on with their golf trainers to improve their power output and prevent low back injuries. Core training is the buzzword even in the general fitness world. [...]]]></description>
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		<item>
		<title>What Makes a Good Exercise Program?</title>
		<link>http://momsfitnesstips.com/blog/what-makes-a-good-exercise-program/</link>
		<comments>http://momsfitnesstips.com/blog/what-makes-a-good-exercise-program/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[A well-designed fitness program should incorporate multiple types of training, including cardio, strength, flexibility, balance, and agility. By focusing on multiple aspects of fitness, you can boost your level of health and fitness, reduce the likelihood of injury, and keep your level of motivation high. Jim Borden, a personal trainer with Fitness Together, a gym [...]]]></description>
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		<title>Surf Fitness: Ride the Waves and Go with the Flow</title>
		<link>http://momsfitnesstips.com/blog/surf-fitness-ride-the-waves-and-go-with-the-flow/</link>
		<comments>http://momsfitnesstips.com/blog/surf-fitness-ride-the-waves-and-go-with-the-flow/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:04:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Ocean]]></category>
		<category><![CDATA[Surfboard]]></category>
		<category><![CDATA[Surfboards]]></category>
		<category><![CDATA[Surfer]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Waves]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/surf-fitness-ride-the-waves-and-go-with-the-flow/</guid>
		<description><![CDATA[Surfing is one of the few sports that require all aspects of fitness:     Your traditional gym workouts will take care of your strength and aerobic requirements, and your yoga class will be more than adequate for flexibility. However, for surf-specific coordination, agility, balance and proprioception, you will need a surf-specific workout.   What [...]]]></description>
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		<title>Sound Mind Body Exercise</title>
		<link>http://momsfitnesstips.com/blog/sound-mind-body-exercise/</link>
		<comments>http://momsfitnesstips.com/blog/sound-mind-body-exercise/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 07:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Audio Mp3]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Body Weight Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Iphone Mpeg]]></category>
		<category><![CDATA[Ipod Mpeg]]></category>
		<category><![CDATA[Lower Body]]></category>
		<category><![CDATA[Sound Body Trainer]]></category>
		<category><![CDATA[Soundbody]]></category>
		<category><![CDATA[Soundbodytrainer.com]]></category>
		<category><![CDATA[Spin]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Total Body Fitness]]></category>
		<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zune]]></category>

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		<description><![CDATA[Normal 0 Walk It Out &#8211; Research shows that physical activity is one of the best ways to keep joints in top shape as it helps maintain weight and build strength, which aids shock absorption and injury prevention. Walking and biking are two of the best exercises to maintain joint health. Focuses on core strength [...]]]></description>
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		<title>In Home Personal Training</title>
		<link>http://momsfitnesstips.com/blog/in-home-personal-training/</link>
		<comments>http://momsfitnesstips.com/blog/in-home-personal-training/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Home Personal Training]]></category>
		<category><![CDATA[In Home Personal Trainer]]></category>
		<category><![CDATA[Personal Trainers]]></category>

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		<description><![CDATA[Fitness is constantly evolving. One of the most recent trends that will only grow as time passes is in home personal training. In home personal training involves everything a gym facility offers besides the hassle of driving to and from the gym, dealing with large crowds that slow your workouts down and sometimes-unsanitary conditions    The [...]]]></description>
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		<title>Best Ab Exercise Equipment &#8211; Innovations of Working Out</title>
		<link>http://momsfitnesstips.com/blog/best-ab-exercise-equipment-innovations-of-working-out/</link>
		<comments>http://momsfitnesstips.com/blog/best-ab-exercise-equipment-innovations-of-working-out/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:54:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Ab Gender]]></category>
		<category><![CDATA[Ab Wheel]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Abs Brakes]]></category>
		<category><![CDATA[Best Ab Exercise Equipment]]></category>
		<category><![CDATA[Hard Abs]]></category>
		<category><![CDATA[Ripped Abs]]></category>
		<category><![CDATA[Toned Abs]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/best-ab-exercise-equipment-innovations-of-working-out/</guid>
		<description><![CDATA[Newly introduced inventions never fail to amaze our generation full of trends and surprises. It is overwhelming to know that even in the field of exercise, people have come up with ways to meet its expectation as easy and convenient anyone could ever imagine. TV home shopping for instance offers exercise equipment such as the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Facts About Abdominal Exercise Equipment</title>
		<link>http://momsfitnesstips.com/blog/the-facts-about-abdominal-exercise-equipment/</link>
		<comments>http://momsfitnesstips.com/blog/the-facts-about-abdominal-exercise-equipment/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:21:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://momsfitnesstips.com/blog/the-facts-about-abdominal-exercise-equipment/</guid>
		<description><![CDATA[Nowadays, it is not only the gents from Mars who desire to have great abs because even the ladies from Venus would want to have those. Fitness training consultant, Elizabeth Quinn, said that there is simply no magic in achieving those six packs. In simple terms, you have to labor for it. It is the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The New Discovery That Makes It Possible To Get An Effective
Workout In Less Time</title>
		<link>http://momsfitnesstips.com/blog/the-new-discovery-that-makes-it-possible-to-get-an-effectiveworkout-in-less-time/</link>
		<comments>http://momsfitnesstips.com/blog/the-new-discovery-that-makes-it-possible-to-get-an-effectiveworkout-in-less-time/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[2005]]></category>
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Gym]]></category>
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How]]></category>
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The]]></category>
		<category><![CDATA[More
Hectic]]></category>
		<category><![CDATA[Multifunctional]]></category>
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		<guid isPermaLink="false">http://momsfitnesstips.com/blog/the-new-discovery-that-makes-it-possible-to-get-an-effectiveworkout-in-less-time/</guid>
		<description><![CDATA[Copyright 2005 William Mackie The Art of Multifunctional Training People often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As a certified personal [...]]]></description>
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		<item>
		<title>Power MMA Training: Improving Balance For Cage Control</title>
		<link>http://momsfitnesstips.com/blog/power-mma-training-improving-balance-for-cage-control/</link>
		<comments>http://momsfitnesstips.com/blog/power-mma-training-improving-balance-for-cage-control/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 18:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross fit training]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[elite fighters]]></category>
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		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[gluts]]></category>
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		<category><![CDATA[marine boot camp]]></category>
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		<category><![CDATA[mma ring girls]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
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		<guid isPermaLink="false">http://momsfitnesstips.com/blog/power-mma-training-improving-balance-for-cage-control/</guid>
		<description><![CDATA[Good balance isn’t just for surfers and skiers. As an MMA fighter, you need good balance to prevent injury, build strength, and control your opponent. Ask your average fitness professional how to train for balance, and he or she will probably recommend you hop aboard a wobble board, balance ball trainer or the like — [...]]]></description>
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